Some psychological tips for squashers...
mental toughness has often been misinterpreted. It is not about going to the gym and lifting weights. It is about our mental strength. We have often heard things like: * "don't be a wimp" * "stand up and fight" * "go blow for blow" * "toughen up" * "when the going gets tough the tough get going" * "believe in yourself" * "give it your best shot" and much more. These might sound like "motherhood" statements, yet behind each of these quotes is a whole mental approach to a difficult task.... The mind is such a powerful tool, in fact so powerful it influences the outcome of some many areas of our being....
mental toughness has often been misinterpreted. It is not about going to the gym and lifting weights. It is about our mental strength. We have often heard things like: * "don't be a wimp" * "stand up and fight" * "go blow for blow" * "toughen up" * "when the going gets tough the tough get going" * "believe in yourself" * "give it your best shot" and much more. These might sound like "motherhood" statements, yet behind each of these quotes is a whole mental approach to a difficult task.... The mind is such a powerful tool, in fact so powerful it influences the outcome of some many areas of our being....