jogging every wednesday
let's go for a jog every wednesday 6pm. the distance is about.. from INTI-UC to NILAI SPRING. it's not how fast we gonna jog, it's about teamwork we shud be together all the time. meet in front MPH at 6PM. objective: - to control our breathing system - to boost-up power to calf - to build psychological mental to finish the route - to enhance running step - to get knowledge of squash from different sport

lol...i wan jog also...chekyo, i m the 1st to join u, haha....

HAHAHA! yes ! lolz only two of us today~ not bad ah~

objective: - to control our breathing system - to boost-up power to calf - to build psychological mental to finish the route - to enhance running step - to get knowledge of squash from different sport WAH so pro... even i didnt learn that in sports science and sport specific hahahahaha.....

to enhance running step????? - to boost-up power to calf ???? i thought we the main purpose is to built our cardio....

step is the way when u leg lift up and step down.. and the calf is use to make sure ur muscle can support ur body weight.. Cardio is the medical term used to reference the heart. movement is the sub or running.. >.< all i got it from wikipedia and other pedia web... haha

uh...uh...sound pro...haha... dr.dareen...

what is runing step got to do with squash?? In squash we don run.... and cardio is we build our breath and oksigen intake so that we can last longer.

hi-tec: no laa.. I jz read from internet also mic: but jog did help in step.. (back to stepping topic.. haha) banana: yeah u rite~

haha...thought u change major.... wan calle u Dr Dareen liao..haha...

buahahaha

jogging offer still on?

then hv to change the time lur~ 6:30? HAHA. my work sampai 6:00pm bah

hmmm can la... should nt be a prob. mei wen ti! =) is it still on wed or changing 2 other days?? and jog where?