fitness stretching before squash

squashplanet >>fitness (open to public) >>fitness stretching before squash

chekyo- 11-21-2007

fitness stretching before squash

annoyingly fun- 09-20-2008

i wonder anyone had 'chau kan' for not warming up before playing squash?

chekyo- 09-21-2008

happened to me HAHA

annoyingly fun- 09-22-2008

aiks... icic.. HAVEN'T happen 2 me yet... but 2 be on the safe side better warm up. i believe warming up can also help us 2 perform better??

mickeywjy- 09-23-2008

All the strecthing above is static strecthing and its not recommend. Dynamic strecthing is the best way to go.

ksnyiam- 09-29-2008

so how is the dynamic stretching?

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