eggS nutrition?
is that eating eggs help in sport?

yes it does, About 60% of the calories in an egg come from fat; Chicken egg yolks contain about 10 grams of fat. People on a low-cholesterol diet may need to cut down on egg consumption, although most of the fat in egg is unsaturated fat and may not be harmful. The egg white consists primarily of water (87%) and protein (13%) and contains no cholesterol and little, if any, fat. Some people try to avoid eggs in their diet because they are high in cholesterol, which is concentrated in the yolk. This issue is sometimes addressed by eating only some or none of the yolk. People sometimes remove the yolk themselves, or may use prepared egg substitutes such as Egg Beaters. There is debate over whether egg yolk presents a health risk. Some research suggests it may lower total Low density lipoprotein ("bad" cholesterol) while raising High density lipoprotein ("good" cholesterol). Some advocate the eating of raw eggs and egg yolks for this reason, as cholesterol in the yolk is healthier when uncooked. However issues of salmonella contamination remain for raw eggs. Food scientist Harold McGee argues that the cholesterol in the yolk is not what causes a problem as fat (particularly saturated) is much more likely to raise cholesterol levels than the actual consumption of cholesterol. i got this from wikipedia.. lol

mm I tried to eat 4 half boiled eggs every morning.

4 half boiled eggs and only one with yolk. ^^ quite nice~

really dat nice???hahaha.....then i might giv it a try,

to me its nice~ lol