burn calories/fat
squashing is the best way to burn fat. 1 kg of your body fat can be burnt in 8 hours of playing squash, when i.e tennis is 13 hours and swimming is 17 hours. There is no better sport to loose wight in this case :-)

yeaah..SQUASH!!!!!!

HAHA...~~ squashh!! not juice~

I don need diet anymore wootz.. juz needa keep now :D but most of my pants those buy recently 1 cant wear or must have a belt d... gg..

knw la knw laa.... wan hao lian at here miehh.. knw u thin laa... XD

:o k man no support.. fine.. kbye~

fuiyo.. angry ? scare me man. wakakaka. hey , if boring at nilai come cheras lo wei.

sponsor eh.. me now no money eat lo.. but anyway think will go meet u n bear once before leaving man..

i see. i treat u one milo panas lo.. old man nid drink more hot stuff.. or air swam la.. jange kigo-kigo la be. wakaka

wow some improvement i see~ kelate huh~ Me wait u there~

karate.